Ayurveda teaches that each person is born with a unique constitution, or Prakriti, made up of three vital energies known as Doshas—Vata, Pitta, and Kapha. These doshas govern our physical traits, mental tendencies, and even how we respond to stress, diet, and climate. When these energies are balanced, we experience health and harmony. When imbalanced, disease and discomfort arise.
In this blog, we take a deep dive into the nature of each dosha. Learn how Vata governs movement and creativity, how Pitta controls metabolism and transformation, and how Kapha supports structure and emotional stability. You’ll also discover signs of imbalance in each dosha and practical tips for balancing them through food, lifestyle, and Ayurvedic therapies.
Whether you’re new to Ayurveda or looking to understand your body type better, this blog offers insights that help you align your habits with your natural constitution and live a more balanced life.
